Essential Oil List And Benefits Pdf
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- Lavender and the Nervous System
- Essential Oils 101: Finding the Right One for You
- List Of 60 Essential Oils, Their Benefits And Uses (PDF Printable Guide)
- How and why to use essential oils
There are hundreds of ways to use essential oils from aromatherapy to treating skin conditions! Essential oils have been used for centuries be many different cultures. In the last few decades interest in essential oils has been reinvigorated with the popularity of aromatherapy and holistic approaches to medicine.
Lavender and the Nervous System
Aromatherapy, or the use of essential oils, dates back thousands of years, when the ancient Egyptians first burned incense made from aromatic woods, herbs and spices. Despite a surge in popularity, essential oils are not regulated by the FDA, and not all are created equal.
This may have some wondering: How do essential oils work? How do you use them? And are there risks? How do essential oils work? Essential oils are an umbrella term used to describe highly concentrated, steam-distilled or cold-pressed extracts of almost any part of a plant, such as seeds, flowers, fruit, leaves, stems and roots, that are said to improve physical and psychological well-being. To this day, neither the government nor the FDA have widely studied or regulated essential oils, so their effects have yet to be supported by scientific research.
However, millions of people turn to aromatherapy every day, swearing by its ability to treat common health ailments like anxiety, congestion and joint pain. According to Mack, essential oils have psychological affecting emotion , pharmacological affecting chemistry and physiological affecting bodily function and process benefits. The most common ways to use essential oils are by breathing them in inhalation and by applying them to the skin topical.
Swallowing them is an option, but Mack says ingestion should only occur under direct supervision of a doctor or certified aromatherapist.
Those who use essential oils topically tend to do so for cosmetic purposes or to treat pain. Oils are absorbed via the epidermis top layer of skin , move from the soft tissue to the bloodstream, are carried to the treatment areas and then metabolized in the liver.
Most essential oil users inhale them to experience their psychological effects, such as stress relief. When inhaled, the molecules are distributed into the respiratory system, but a small amount has been shown to affect our brain.
What are common kinds of essential oils and their uses? Many mass-marked oils i. How do you use essential oils? Mack advises that the safest ways to use oils are to dilute them for topical use or diffuse them for direct inhalation. When using topically, Mack says essential oils should always be applied with a barrier substance like an oil, lotion or aloe jelly.
Mack also dispels the notion that applying essential oils to the bottom of the feet is the best way to absorb the properties.
She says applying oils to the tops of feet, arms, wrists, neck and behind the ear generally produce better and more consistent results for most people. For those inhaling essential oils, Mack recommends using a waterless or water-based diffuser. Waterless diffusers are great for those with respiratory issues or immunocompromised states, as the deletion of water reduces the risk of waterborne bacteria being distributed. Can you use essential oils in place of prescription medication? Does insurance cover it?
And because essential oils are not recognized as a medication or essential to medical well-being, they are not covered by insurance, Mack adds. Are essential oils safe? For the most part, if used correctly, essential oils are safe. Even poor-quality oils are safe to use, although they may be less effective.
However, essential oils do carry some risks, which Mack says can be avoided by following these steps: If ingesting essential oils, only do so under the direct supervision of a doctor or certified aromatherapist.
If using oils topically, first test them out by mixing a few drops with a barrier substance like coconut oil , applying to a small area and watching for a skin reaction. Some essential oils, like bergamot, can cause skin sensitivity when in direct sunlight. Be aware of possible side effects. Exercise caution when using essential oils around children, as many oils are not considered safe for children under the age of 5.
Some oils can cause physical and respiratory distress in still-developing bodies. Never apply oils directly to an animal, and always ask a veterinarian before using essential oils around a pet.
Consult a certified aromatherapist to discover the oils that work best for you and to determine their safety and side effects. What does homeopathic actually mean?
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Essential Oils 101: Finding the Right One for You
Aromatherapy, or essential oil therapy, refers to a range of traditional, alternative or complementary therapies that use essential oils and other aromatic plant compounds. A range of essential oils have been found to have various degrees of antimicrobial activity and are believed to have antiviral, nematicidal, antifungal, insecticidal, and antioxidant properties. Aromatherapy applications include massage, topical applications, and inhalation. It is important to follow the advice of a trained professional when using essential oils. Inhalation : the oils evaporate into the air using a diffuser container, spray, or oil droplets, or breathed in, for example, in a steam bath. Apart from providing a pleasant smell, aromatherapy oils can provide respiratory disinfection, decongestant, and psychological benefits. Inhaling essential oils stimulates the olfactory system, the part of the brain connected to smell, including the nose and the brain.
Essential oils are volatile and liquid aroma compounds from natural sources, usually plants. They are not oils in a strict sense, but often share with oils a poor solubility in water. Essential oils often have an odor and are therefore used in food flavoring and perfumery. They are usually prepared by fragrance extraction techniques such as distillation , cold pressing , or Solvent extraction. Essential oils are distinguished from aroma oils essential oils and aroma compounds in an oily solvent , infusions in a vegetable oil, absolutes , and concretes. Typically, essential oils are highly complex mixtures of often hundreds of individual aroma compounds. From Wikipedia, the free encyclopedia.
May 12, - Find out everything you need to know from our alphabetical and printable PDF list of essential oils. The properties, benefits and uses of
List Of 60 Essential Oils, Their Benefits And Uses (PDF Printable Guide)
Looking for a list of essential oils? Here we have compiled of the top essential oils available on the market, in our opinion ;. This list is organized alphabetically by the common essential oil name.
How and why to use essential oils
Whether you already have some experience with essential oils or are just venturing into the aromatic world of these extracts, you are bound to be bewildered by the sheer number of options available. And to say, there are many folks out there who claim that the scope of aromatherapy is limited. In reality, not only does each essential oil offer a myriad of health benefits but also you get numerous choices with these oils, whether you want to magnify or add to the health benefits of a particular extract. Another common misconception about essential oils is that they are only good as preventative measures. The truth is that depending on the health issue you are battling, these extracts can be every bit as potent in treating an ailment as their chemical counterparts.
Lavender is traditionally alleged to have a variety of therapeutic and curative properties, ranging from inducing relaxation to treating parasitic infections, burns, insect bites, and spasm. There is growing evidence suggesting that lavender oil may be an effective medicament in treatment of several neurological disorders. Several animal and human investigations suggest anxiolytic, mood stabilizer, sedative, analgesic, and anticonvulsive and neuroprotective properties for lavender.
2. Frankincense Essential Oil
Aromatherapy is the use of aromatic essential oils for their sensory and therapeutic benefits. As we age, we lose our sense of smell. But aromatherapy is not dependent on our sense of smell. The molecules still travel through the nasal passage to the limbic system. The results are the same whether or not you can actually smell the oil. The limbic system supports a variety of functions, including emotion, behavior, motivation, long-term memory, and olfaction. A diffuser is commonly used in resident and patinent rooms.