Sarah and Jody from CoLiberate

Sarah Tuck and Jody Burrell joined Laura and Martin in the studio to talk about founding the CoLiberate wellness center, now based in the Urban Dream Brokerage. They share some simple exercises to bring mindfulness back into your day.

If you want to visit CoLiberate and prioritise your own wellbeing, check them out here: coliberate.co.nz/

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Hunting for our Oceania Humpback whales

B-Sides host Laura Beth Keown created this story about discovering the path of Oceania Humpback whales by tagging them in the Kermadec Islands. You’ll hear about the amazing effort of an international research team, and the incredible things they saw in the farthest reaches of New Zealand’s waters!

Photo credit to Olive Andrews of Conservation International.

To learn more, see these articles and interviews mentioned in the episode:
www.nzgeo.com/stories/the-humpback-highway/
www.radionz.co.nz/national/program…-humpback-whales

Shannan King from Park Up For Homes

Laura and Martin are joined by Sahnnan King to talk about the Park Up For Homes movement. Shannan talks about her passion for the issue of housing deprivation, her personal experiences, and some of the stories she’s heard.